Goalie Drill 1

Drill Diagram


Goalie starts at post cone. Goalie T-cuts to corner cone. Goalie shuffles to apex cone. Goalie then looks at post cone and with a hard drive butterfly slides back to post cone. Goalie must stop slide at or around post being sure to keep chest up. Drill is repeated 5 times for each side.

Tags: Lead with blocker and glove, Keep stick on ice, Goalie looks in the direction of movement, During butterflty slide it is important for goalie to keep knees close together so as to not have a gap between legs.