Royal Rumble: 1 - 1 two circles

Drill Diagram

Description

X1 and X2 battle for the puck in the first circle getting position

X3 X4 are battling to score, when puck leaves circle 2 or a goal goes in coaches gives them new puck

on whistle Circle one skates hard to circle 2 to score and new X's X5 and X6 fill in circle 1 while X3 and X4 rest.

Tags: Stick Checks, Body Position, Heart/battle