Station 1

X1 skates out and passes to X2, after the pass X1 skates forward and pivots around first pylon to his/her right as shown, he/she receives a pass back from X2. X1 skates backwards and transitions to forward around circle to next pylon. Does same give an go pass to X2. X1 then passes to X3. X2 starts next drill passing to X3. Drill is continuous

Station 2

O1 skates w/ puck backward around tire as shown, pivots, skates forward, makes a move around stationary stick, and passes to O2. O2 returns a pass back to O1 who goes in for shot. O2 starts next drill.

Station 3

Battle drill: F1 starts with pass to F2, F1 goes to front of net to battle with D1. In parallel, F1 transitions and skates backward to forward around tire as shown and takes shot on net for F1 to tip. Battle ensues for 15-20 seconds.

Notes: Station 1: X1 should have pivot on both sides of his/her edges, one around each pylon

Station 3: At end of drill, everyone rotates counterclockwise. F2 takes D1 spot,F1 takes F2 spot and F2 takes F1 spot.

Tags: Skating, Passing, Shooting