Players are divided in groups of 3 or 4.

Each player skates from the blue line to red line and back twice.

Then the next player in line repeats.

Drill continues for 4 minutes.

Notes: F must stop facing the same direction each time.

D must pivot Left one time and Right another.

G Go out forward and back backwards.

Start without pucks, then add them.

Variations can be added.