First time through -

A - Straddle ladder and move puck back and forth from fore hand to hack hand.
B - Skating to RT of first ladder jump over center of ladder to LFT sliding puck under and transition over next ladder back to RT. and so on.
C - Toe Drag Approach to front of ladder or deke on off stick side..
D - Toe Drag ass recover at end of ladder to BW w/puck transition to next ladder.
E - Approach Ladder - outside edges escape left and right.

Tags: Conditioning, Fast Feet, Foot Work, Puck Work, Transitioning