X1 leaves with puck. Transitions through cones 1,2,3,4.
When leaving CONE 4, X1 passes to C2.
X1 sprints to far blue line.
right lateral transition across far blue line.
Receive pass from C1.
Shot on net.
Start at RED O1 to go in other direction.
O1 leaves and transitions through cones 5,6,7,8
Repeat as above.

Tags: Conditioning