Figure 8 Shot or Post

Drill Diagram

Description

F1 starts up circle with no puck gets a pass from F5

F1 steps around top of circle and shoots or passes through F2 or to F3

F1 continues below bottom of the circle gets a pass from F4

F1 comes around top of circle shoots or passes again

Tags: Goalie:, Rebound Control, Tracking the puck, Leg pushes to make backdoor save