1- Tight turns and 360's with lateral crossovers along the boards, then back to back of line. Go through 3rd and 4th times with pucks.

2- Forward and backwards stops and starts

3- Forward and backward striding

Goalie station with coach-T glides, shuffles, half V's, stack the pads. T, V, U, and W drills.

Tags: -5 minutes each station change on the whistle, -coaches remain at each station, -balance and body position