Station 1: D mirror each other with a puck as show stopping at the same time at each hashmark 3 times

Station 2: D follow pattern as shown. Using T pushes to move laterally then chops.

Station 3: F use stationary stick handling around triangle of pucks
Progression: skate through the triangle

Station 4: O player skates making twists and turns but never not facing the net (no pro curls). must get 2 passes from each X player and us quick release when moving.

Station 5: player makes toe drag around the pylons then spin move around 2nd pylon and shoots.