HOLLAND ARENA

Drill Diagram

Description

X1 STARTS WITH PUCK DRIVES AROUND CONE SQUARES UP TO O1 THEN PASSES TO 01 X1 GOES FROM FORWARD TO BACKWARDS TO CONE STEPS OUT SPRINTS FORWARD TO CONE DRIVES BACK UP WALL SKATES AT 01 GETS PASS BACK MAKES QUICK FAKE AT RUBBER STRIP ATTCKS TO NET FOR SHOT . THEN 01 SPRINTS BACK REPEATS EXCISE ON OTHER SIDE CONTINUE TO ALTERNATED SIDES PLAYERS SWITCH SIDES

Tags: MUTUAL SKILLS AT SAME TIME