-Cross overs around circle
-Stop and do crossovers on blue line till cone
-forward to cone at red line and stop
-tight turn around face off dot cone
-drive around bottom of circle to the net
(add pucks if drill is going well)

Notes: *This is a warm up drill to get the kids moving
*You can add pucks half way through when the kids start getting the drill.
*keep the lines short and the kids moving

Tags: Knee Bend!