Shooting:

Player starts in one corner skates as fast as they can without the puck around top of the circle; Coach passes the puck (alternate between hard and soft); player must receive and control pass on the go and shoot on goal within 2 strides; switch corners.

Gap Control:

Forward and D start at same time forward skates with puck around far pylon while D skates to near pylon and then backwards. D tries to close gap once both players around pylon. Forward tries to create gap and get shot on net.

Loose Puck Battle:

Forwards start off on face-off dot outside the blue line; Defense starts on goal line even with face-off dot; Puck is loose in the slot; on Coaches start players skate as hard as they can forward around the right side of the pylons; at the end pivot and backwards skating to the start; forwards driving hard for the puck; Defense goal is to get puck out of zone; Forwards goal to get shot on goal; Goalie needs to track puck at all times and watch forwards for anticipation of play.

Tags: Strong on the Puck, Feet always moving, Competition, Closing or creating a gap