1st Lane Right knee on blue lines
2nd Lane Left knee on blue lines
3rd Lane 2 knees on blue lines
4th Lane line superman on Red lines
1st Lane Right cut between blue lines
2nd Lane Left cut between blue lines
3rd Lane 2 leg cut between blue lines
4th Lane skate hard
1st Lane Right spin on blue lines
2nd Lane Left spin on blue lines
3rd Lane Right spin on blue lines
4th Lane Left spin on blue lines
Transition to backwards between blue lines all 4 lanes

Tags: warm up