Each player has 3-5 pucks. X1 starts by taking a shot on net, then x2, x3...After a player takes a shot they perform one push up and one burpee. If they miss the net, 5 of each. All players must complete their pushup/burpee sequence before shooting begins from opposite side.

Notes: Added Difficulty:
Coach calls out shot type, shot location
- failure to hit is equivalent to missing the net

Variation:
One player is in the center and shoots a puck received from each player in half circle formation. Once player makes a pass they perform push ups/burpees until all pucks are in the net or 45 sec

Tags: Hard shoot, accuracty