Iron Cross Dmen

Drill Diagram

Description

D1 enter iron cross near blue line
Pivot backward quick start crossing feet to middle cone break
Go to his right doing side steps to cone break
Come back to middle cone side stepping break
Continue to left cone doing side steps break
Come back to middle cone side stepping break
Skate backward to far end cone break
Skate forward to exit iron cross

Tags: Pivot, Side Steps skating, Backward cross skaking, Good defenseman posture