Indy 500 Conditioning

Drill Diagram

Description

Split team into two groups. The first group will go first, skating around the nets 5 times. Then the second group will skate around 5 times. First group will go again and skate 4 times, then second group. And continue decreasing til both groups have gone once around the nets.

Notes: Encourage the kids to challenge and motivate each other as they skate.