Walk on toes to other end.X1
Run to the other end X1
Touch the roof at blue lines, touch toes at red lines
Fast to the red line glide/hockey stance glide. X2
Fast to the red line glide on squat to other end. X2
Knee drops at the lines. Both Knees. X2
Superman dive X2
360 at the lines X2. Facing parents.
High knee lift. Both feet. X2
Jumping on both feet at Blue lines. X2

Tags: Not a race., Need to demonstrate