Station #1 - Anaerobic Test
-Skate 18 meters 6 times.(goal line to blue line)
-Players on knee's in corner.
-3-4 players at once. Complete stops on preffered side. (no turning)
-Time recorded.
-Do drill once per player.
-2 coaches. One timinig/counting, one recording.

Station #2 -Skating agility with out pucks.
-Demonstrate the obstacle courses.
-Must stop at goal line.
-place pylons at even intervals.
-Stick and skates behind the line.
- If player falls allow them to start again. If falls again he must continue.

Station #3 Skating Forward. Skating backwards
-Skate from goal line to red line forward. Each player does it once.
-Skate from goal line to red line backwards. Each player does it once.
-waiting players on knee's in corner.
-3-4 players at once. Complete stops on preffered side. (no turning)
-Time recorded.
-Do drill once per player.
-2 coaches. One timinig/counting, one recording.

Station #4 - Skating agility with pucks.
-Demonstrate the obstacle courses.
- Time is over once player shots.
-place pylons at even intervals.
-Stick and skates behind the line.
- If player falls allow them to start again. If falls again he must continue.

Notes: Timers
Pylons

Tags: Junior Divisions Evaluation