Warm up.
1. Players skate straight line down left side, pivot left to right, skate backward. All players continue until first person is at the start of line.
2. Complete drill again staring on right side pivot right, skate backward.
3. Complete drill again with puck, carry puck one hand push, pivot left cradle puck skate backward carrying puck. Complete left and right side
4. Complete drill again with puck, carry puck one hand push, pass to coach, pivot left, turn to face up ice and receive pass from coach.
5. Complete drill again on right side/

Notes: 1. Hard skating, clean pivot, hard fluid backward skating.
2. Same as one but puck push, cradle
3. Same as one but crisp pass to coach, receive pass and stake hard one hand push