Flow Drill - J Drill

Drill Diagram


4 lines - players face end boards

1st player in each X line (closest to blue line) skates without puck toward center, tight turn around cone, receives pass from 2nd players in line BEFORE blue line. Puck is taken around pylon in zone and drives to net for shot on goal.

O line then goes repeating same process.

Tags: Passing, Timing, puck control