Quick starts, go around pylon and stop facing teammates. Explode from boards with crossovers until you hit the next set of pylons. DO NOT let the kids straight-line skate to the next pylon...move pylons closer if they are. Once three lines are finished, full speed to other side of the ice to repeat.

4 progressions:
Forward
Forward with puck
Backward
Backward with puck

Tags: Explosive starts, Explosive Crossovers