Place cones at blue line with tennis ball sitting on the cone. Place net between the teams. Make two even teams. Players start behind the goal line. On the signal players skate to blue line stop and grab one tennis ball from the top of the cone. Player skates back and put the ball in the bucket (net). Next player in line goes.Relay is over when all the balls are n the bucket. Players are not allowed to throw the ball.

Tags: Quick starts, Two foot stops.