4 Inner Dot Transition

Drill Diagram


1. X3 and O1 starts the drill with a pass to X1 and O3

2. After passing O1 and X3 will follow there pass and pivot to the wall facing the puck and transition up the wall from where they came from

3. O1 and X3 will recieve a pass from O3 and X1 and end up shooting on the goalie.

Tags: Light Feet, Quick transition