Freight Train

Drill Diagram

Description

No Sticks. Split the players into "trains" (~3 per train)
- First player in the group bends and puts their hands on their knees. Remaining players place hands on the hips of the player in front of them to form the train.
- REAR player is the engine, must be in a deep knee bend and get full leg extension to power the train across the ice.
- Front pleyers bend knees and glide. Only the engine pushes.
- Repeat back and forth. Each player to take a turn as the engine.

Tags: Forward Stride, Full leg extension Recover leg under the body.