High Tempo drill done at full speed

This drill is done at full speed for 30 seconds getting off as many shots as possible while staying at full speed.

On coaches whistle first player in each line takes of at full speed towards cone and making tight turn at cone and heading toward the goal line. At the goal line each player makes a power stop and heads back out to start circling the tires.

While circling the tires the skater must keep facing the passer as the passer may pass him a puck at any moment. If the skater receives a pass on the back side of the tires he must skate around tire and take his choice of shots. If he receives a pass inside the tires he is to make a one timer or redirection shot without stopping the puck.

This continues for 30 seconds until coach blows the whistle again and the next 2 players in line take off and do the same drill while the skaters that were shooting SPRINT to the back of the opposite line they started from