"D" Up and Back

Drill Diagram

Drill Diagram

Drill Diagram

Description

Sequence 1
D1 and D2 skate forward to grab puck and then backwards towards net. F1 and F2 skate to middle and pivot to receive passes from D1 and D2. F1 and F2 skate forward towards net, shoot and stop in front of net.
Sequence 2
D1 and D2 skate forward to grab puck and then backwards towards net. F3 and F4 skate to middle and pivot to receive passes from D1 and D2. F3 and F4 skate forward towards net, shoot (F1 and F2 try and tip or rebound)and stop in front of net.
Sequence 3
D1 and D2 skate forward to grab puck and then backwards towards net. They then skate forwards towards opposite net and shoot on net where F's are waiting for tip's or rebounds.