At each end a starter lines up in slot with a puck.
Other set up as shown

To start a whistle. P1 shoots the puck and retreaves a lose puck in the corner and passes it to P2 swinging below the circle
- P2 take 2 or three steps and passess to P3 who has swung from an inside lane to the outside lane.. He goes down and shoots on goal. Cycle starts again

Players advance to the next line

Tags: Give a target, Communication, Time swing, Full speed whe yoou recieve pass