- Form 6 rows at goal line
- At coaches whistle, skate to center red line
- Always looking towards the benches
- 2 foot stop looking towards the benches
- Skate back to blue line, two foot stop
- Skate to opposite blue line, two foot stop

Notes: Variations can be used by skating backwards, or dropping to their stomach and back up at each stop.

Goalies and Goalie coaches are in the blue zone.

Tags: -Two foot stops, -Good posture, -Quick starts