R1 - Players skate forwards at 1/2 speed in one diretion without the puck performing crossover turns around the cones. Reverse direction after one minutes.

R2 - Players skate backwards at 1/2 speed in one diretion without the puck performing crossover turns around the cones. Reverse direction after one minutes.

R3 - Players skate forwards at 1/2 speed in one diretion with the puck performing crossover turns around the cones. Reverse direction after one minutes.

R2 - Players skate backwards at 1/2 speed in one diretion with the puck performing crossover turns around the cones. Reverse direction after one minutes.

Notes: Duration = 10 minutes

2 minutes forwards without the puck
2 minutes backwards without the puck
2 minutes forwards with the puck
2 minutes backwards with the puck

2 minutes for instruction throughout

Tags: Forwards skating, crossovers, backwards skating, skating with the puck