Defense-Footwork with Shot x 3

Drill Diagram

Description

D will gap up to top of circle, pivot and receive pass. He will then backpedal to dot and make tight turn, head up ice and make pass back to X1. X1 will then go in for shot and D1 will repeat drill 2 more times.

Tags: Footwork,, Puck to hip/eyes up,, 1st pass efficieny,