2 on 2 Continuous

Drill Diagram

Description

Goalie starts drill by passing to one of the blue F's. Blue F's go down ice 2on2 vs red D's.
When puck crosses attacking blue line, red F's and blue D's are activated and enter drill.
Play out 4v4 in end until red team breaks out and crosses attacking blue line activating 2 new forwards and 2 new defence.

If goal is scored or puck is covered, coach dumps in new puck and defending team has free breakout (attacking forwards are no longer in drill).

Notes: Focus on when to dump in puck, when do skate puck in on the rush.

Keep defensive zone coverage and play out drill.