1st DRILL (In Black)
D skate forward thru circle, pivot at top of circle, backpedal around 1/2 circle, pivot at bottom of circle, repeat other direction.
*Add puck. *Add passing

2nd DRILL (In Red)
Footwork, Passing station. 30 second reps. 15 second rest.

3rd Drill (in Green)
Lat/North repetition. Same direction, continuous. Then switch direction

Tags: Puck to hip/eyes up,, 1st pass efficiency