Defensive Zone 3 0n 3 Down Low Progression 2 vs 2

Drill Diagram

Description

D starts in front of net with the support of X (use a forward)
F1 and F2 start in the corner
Coach passes a puck to F1, F1 trys to cycle with F2 to generate a scoring chance
D closes on F1 and either trys to pin or knock puck off his stick. X supports and may have to check and pin F2

Continue to battle until coach blows whistle or a goal is scored.

Notes: After F1 moves the puck it is importamt that D1 Rides F1 and comes back to D side to support X.

Tags: 1) Work from the inside out, 2) D-Side of your man, 3) Stick Positioning. (on hip to get a pin, and on puck in open ice), 4) Communication, 5) Support