double 5's

Drill Diagram

Description

Goalie starts on the post and t-pushes to shot 1 makes the save, recover and t-push back to post then t-push to for second shot...repeat until you finish shot 5. Next time start on other post

Notes: more advanced goalies go 1,2,3,4,5-5,4,3,2,1

Tags: stay set from start to finish