Players split into 3 groups...group one skates 2 circles (backwards crossover), then moves to station two where they pick up a puck, skate cones and finish with a wrist shot, move to station 3 where the coach clears puck up the boards and player keeps puck in and goes to net on breakaway vs goalie. Proceed back to station one....have players change direction around circle after going through 2 or three times