Players lineup in pairs approx 10 ft. from the boards.
On whistle 1st player skates a semi cicle forward towards boards, 2 foot stop. Skate backwards to starting point. Pivot forward and skate semi circle to boards. 2 foot stop and backwards back to starting point.
Players continue until coach blows whistle. Switch players.
Drill lasts 10 to 15 seconds before players change position.

Tags: Quick feet, conditioning