3 Shot Swing

Drill Diagram


- X1 starts the exercise by making a move around the small PEP and then a quick release shot on G, O1 starts after X1 has taken shot.
- X1 continues to the same side corner as started on and O1 continues to the corner on his side. Follow the pattern swinging to the opposite corners for shots from the other side of the slot.

Notes: - Heads up while shooting to ensure the other player is not in the shooting lane, try to use the player as a screen.
- Timing is important, this is not a speed event, creativity is encouraged with the puck and PEP

Tags: -puck control, -puck placement, -creativity, -quick shots, -shot in stride, -lane shooting,