Back Door Give and Go

Drill Diagram

Description

Black X skates towards point and drops to incoming Pink X/ Black X cuts seam while Green X is sneakily timing backdoor approach. Pink X hits Bacl X in slot, who one touches to backdoor Green X.

Run both sides to make perpetual. Have the "D" men and "F" men switch lines whenever they go. Halfway through stop drill and swap the "D" and "F"

Tags: Driving Net, Backdoor, Cutting Seam, Cycling