1.) Form three lines on goal line.
2.) On whistle, first player from each line goes.
3.) Players perform 3-5 crossovers in each direction through the neutral zone.
4.) When first set of players reach blue line, Player 2 in each line can go.

* Emphasize over speed and quick feet on crossovers.

Notes: Can be performed with or without pucks

Tags: - Over speed, - Quick feet, - Crossovers