Three Skaters run this drill together; Three shots are taken.

1) X1 Saktes a pattern to pressure the seam adn takes a shot
2) X2 Skates the full circle without a puck
3) X3 Skdates and inside/out pattern around the dot with a puck.
4) X1 picks up a puck at the far circle and does a neutral zone exchange with X2
5) X3 comes down the wall and shoots
6) X2 shoots while X1 crashes the net for a rebound OR X2 passes to X1 and goes to net for a rebound.

Notes: Coaches can add pressure

Tags: Timing, Good passing, Shooting