1. 5 on 5 controlled scrimmage
2. Offensive team is trying to score, defensive team has to defend without sticks. This forces defenders to rely on proper body positioning rather than fancy stick work
3. If puck comes out of the zone, coach dumps a new one back in
4. Coach stops play if anyone is out of position defensively

Notes: Note: Communication is huge in D-Zone Coverage, make sure your players are practicing it here

Tags: Positioning, D Zone Coverage