Forward takes to strides then passes puck to D1 who can touch pass or catch and pivot and pass to D2. forward takes off around bottom of center ice face off circle and times his pace with puck movement.After receiving pass the forward goes 1-1 with middle defensman. Extra D stay in the center ice circle and will replace the defensman on the wall.The defense on the wall will move to center slot and repeat. Forwards switch sides.

Tags: Timing, Passing, Gap Control, Picking up skater speed