1. players line up in all 4 corners, two "high" lines, and two "low" lines
2. on whistle, first player from each line goes through the designated set of cones, keeping feet moving through the entire route.
3. after rounding the final cone, players shoot in stride

Notes: More drills and skills at http://weisstechhockey.com/blog

Tags: - full speed, - keep feet moving, - shoot in stride