3 v 2 Low/ 5 v 5 Back

Drill Diagram

Description

Os will play 3 v 2 low against D1 and D2. On whistle, the Xs will take off on a 3 v 2 rush against the O defensemen. The O defensemen must gap up and communicate with the O forwards who are now back checking, making it a 5 v 5 back.

Tags: In zone options,, stick detail,, Gap control,, Back check,, Communication,, Net front