Cathcart Tranny

Drill Diagram

Drill Diagram

Description

Xs will begin with an OZ face-off. Center, win draw, and run an in zone option.
On whistle all 5 players back check and stop in DZ coverage.

O1 will serve as the offensive F3 and D3 and D4 will be offensive defensemen.

Coaches will turn puck over and Xs must transition. O1 must track puck while he and D3/4 defend the 5 v 3 transition.

Tags: OZ face-off, In zone options,, Back checking,, DZC,, Transition,, Tracking,, Communication