Continuous Power Turn Passing

Drill Diagram

Description

X lines up in dot line skates up ice and passes to O
X follows up in dot line
O turns around pylon 1 passes to X
O does a power turn around pylon using crossover to maintain speed up ice
X continues with puck and makes a power turn around Pylon 2 and passes to O
O drives through the dot line and takes a shot on net.
X continues around the botton Pylon and continues drill with other line.

Tags: Speed, Timing, Communication