Skating Relay Warm Up

Drill Diagram

Description

1) Form three equal lines on goal line
2) On whistle first player from each line skates his part of the relay race
3) Once Player 1 returns to goal line, the next team member can start his leg of the relay
4) Continue until all kids have skated
5) Repeat

Notes: - With or without pucks
- Do goalie specific skating warm-ups in designated area
- Change up the skating requirements - e.g. one race can be tight turns to the left, one race can be tight turns to the right, one race can be pivots from frontwards to backwards, etc.
- Make it more fun/challenging by having the losing teams do push-ups or sit-ups.

Tags: - Fun, - Teams, - Warm Up,