Over Speed Give & Go Drill

Drill Diagram

Description

1) Player 1 from each line starts drill by skating with puck into zone and passing to coach.
2) Player 1 then skates into neutral zone and then back toward offensive zone to receive pass back from coach.
3) Skate hard to net for shot on goal.

Notes: - Switch lines so you're working on forehand and backhand
- Can be run as a 1/2 sheet drill as well.

Tags: - Over speed, - Quick feet, - Stick on ice, - No dirty pucks