Timing flow warm-up

Drill Diagram

Animation #1   


O1 leaves and curles through the neutral zone and recieves a pass from the far pile of pucks. A coach or player must start there for the first time through. O2 needs to skate to the redline and then curl to the outside and then cut through the recieving zone and recieve a pass from O1. Timing is key. O2 then goes and shoots and then become the passer for the players coming from the other end.

Notes: You can put the first and second forward in opposite corners at the same end and then they will recieve the pass from different directions.

Tags: timing, passing, shooting, warmup