On whistle:
F1 passes from goal line then pressures same D.
D walks to middle and gets quick, low shot on goal.
F2 hustles to front of G for screen. Do not move out of goalies way.

Notes: If F1 can steal puck from D (5 pushups)
If shot thru, then F1,F2 battle for rebound short time.
Loser (5 pushups)

Tags: F1 pass then pressure D., D: Move off wall quick., F2: Tip from front of Goalie